Open to a movement
Choose a seated stretch, a standing movement or a short walk.
The Desk Reset
$49.99Free U.S. shipping
1 / 3 · Made for you
“Beautifully made. The paper and binding feel far nicer than I expected for the price.”“Beautifully made.”
A little movement. A better workday.
The Desk Reset
Small movements for your workday.
An illustrated desk-side guide to stretching, moving, and making a little more room for yourself between everything else.
Paperback · Illustrated in color
- Feel more awake when the afternoon slump hits.
- Loosen up stiff shoulders after hours at your desk.
- Return to your next call feeling calmer and more focused.
$49.99Free U.S. shipping
U.S. shipping included One-time purchase
Small movements for your workday.
An illustrated desk-side guide to stretching, moving, and making a little more room for yourself between everything else.
Paperback · Illustrated in color
- Feel more awake when the afternoon slump hits.
- Loosen up stiff shoulders after hours at your desk.
- Return to your next call feeling calmer and more focused.
7 × 10 in · Full-color pages
“Beautifully made. The paper and binding feel far nicer than I expected for the price.”
Take a look inside
Your next pause,
right on the page.
80 illustrated pages. 24 simple movements. A book you can open in the middle of a real workday.
- Clear instructions and comfortable starting points
- Short routines for the gaps between tasks
- Space to notice what works for you
1 / 3
A movement, made simple
A clear illustration, a comfortable setup, and steps you can come back to.
A little pause, wherever the day takes you
2,894+ women moving every day.
At your desk. In your tote. Beside your favorite cup.
A few minutes for you
Open the book. Pick a pause.
A thoughtful desk-side gift
A book you'll actually keep close
Make room
for a pause.
Long calls. Full calendars. Another hour at your screen. A movement break doesn’t need to be one more big thing on your list.
The Desk Reset gives you a place to start—and a reason to close the laptop for a moment.
Find your comfortable range
Follow the simple setup and cues. Take it gently and adapt the movement to you.
Return when you need a pause
Pair a short break with the moments already in your day: before a call, after lunch, between tasks.
The little extras that make it easier
Your workday, with a little more care.
Three digital companions included with every order. Keep them on your device, or print the pages you want close by.
FREEDigital PDF · Yours with the book
Five-Minute Stretch Cards
Give your shoulders a little space before the next call.
Estimated value $19.00 (FREE)
FREEDigital PDF · Yours with the book
Workday Lunch & Snack Guide
Have a lunch you look forward to, even on your busiest day.
Estimated value $27.00 (FREE)
FREEDigital PDF · Yours with the book
14-Day Reset Planner
Make a few minutes for yourself feel like part of the day.
Estimated value $17.00 (FREE)
One for your desk. One for hers.
A thoughtful gift
for a full workday.
For the friend who works from anywhere. The partner with a calendar full of calls. The coworker who could use a little pause.
Choose a set and saveA few helpful details
Before your
first pause.
Small movements. A little more you.